Do You make these 4 common weight loss mistakes?
If you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes.
Mistake #1: Not being in a calorie deficit
Mistake #2: Adapting a too severe calorie deficit
Mistake #3: Thinking all calories are created equal
Mistake #4: Following an unrealistic, overly restrictive diet
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